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Stone takes a medically sound, anatomical and physiological viewpoint, while acknowledging other holistic paradigms. For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! Found insideWritten by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used ... The Prepper's Guide to Food Storage A Practical Guide to Storing Food For the Long Term When most people start thinking about family preparedness, they focus on food. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. This book will improve patient satisfaction, compliance and return to action! Found insideSelf-reliant medical care is no exception. This book provides the basis of prevention, identification, and long-term management of survivable medical conditions and can be performed with minimal training. This book details the myths about foot and heel pain. It gives many useful tips on avoiding and assisting in cases of foot pain. Matt Murdock, a blind attorney by day, and a superhero with superior sensory abilities by night, must try to cope when a tabloid exposes his identity. Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills. This book has been developed to meet the needs of the practitioners who work with combat sports athletes in order to improve their health and performance. 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